Humanistic therapy: what it is and how it works in practice

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Humanistic therapy had its origins in the 1950s and advocates a psychotherapeutic intervention focused on the individual's desire for self-realization. Even though, in general, all psychology approaches focus on contributing to the construction of a healthier and more balanced life, each one uses different techniques and methods towards this objective. How about finding out more details about humanistic therapy? Continue reading to access the main information. summary What is humanistic therapy? How did humanistic therapy come about? The main characteristics of humanistic psychology How does humanistic therapy work? What is the best approach to psychology? What is humanistic therapy? Humanistic therapy takes into account the person's capabilities, working with an integral view of the human being, always placing them in a position of power and creativity. The focus of this approach is not to look at the individual as a victim of their trajectory, but as an agent of transformation in their own life.

This means that humanistic psychology believes that building and preserving well-being results in self-actualization. People, therefore, are analyzed as free and creative to make decisions and behave in the way they consider most appropriate. This point of view is the opposite of behavioral psychology, in which the belief that human behaviors are the result of stimuli coming from the environment is strengthened, but that they can be changed through reprogramming. Brazil Phone Number Data In humanistic therapy, the individual's emotions, needs, goals and qualities are highlighted. To develop your potential, you need to understand that you need to take care of yourself and value yourself. In general, it is recommended for anyone who wants to see themselves as a unique and total human being. An important point is the fact that, as it does not only consider disorders, this approach is more suitable for those who have not experienced major traumas or conflicts. How did humanistic therapy come about? Humanism goes beyond psychology. It is a historical-cultural movement focused on bringing more human-centered reflections and which emerged in the 15th century, in Italy.



During this period, he replaced theocentrism, which placed God at the center of everything, with anthropocentrism, which has man as its focus. From then on, several revolutions were born in the arts, literature and, of course, in psychology as well. Humanistic psychology, in turn, emerged in the 1950s as a questioning of behaviorism (focus on human behavior) and psychoanalysis (focus on the unconscious and its reaction to past events). She goes against these two thoughts because she believes they are pessimistic and focused on bad, tragic feelings. Furthermore, proponents of this approach also claimed that both behaviorism and psychoanalysis were deterministic, meaning that current events are based on past causes. Humanistic therapy was born from the idea that the human essence is naturally good and capable of overcoming adversities that cross its path. When taking into account personal choices and individual nature, the focus is on positivism and the qualities of the human being.